The surf forecast is 1 ft and clean right now for El Palmar, Panama

  • WEATHER FORECAST
    78° NNW @ 12mph
  • LOW / HIGH TIDE
    11:45am / 5:44am
  • BUOY FORECAST
    S0.9ft @ 13s
  • WATER TEMP
    79° Trunks/Bikini

Forecast

Surf
Swell
5 day
16 day
  • 8ft
  • 6ft
  • 4ft
  • 2ft
FRI 6
SAT 7
SUN 8
MON 9
TUE 10
1am
  • Clean
  • Fair
  • Choppy
Conditions are 1+ ft and clean at 1am on Fri 3/6
Compass Map
Forecast Compass Compass Wind Arrow Compass Primary Swell Arrow Compass Secondary Swell Arrow
Wind Arrow
WIND NNW 7 mph
Primary Swell Arrow
PRIMARY S (173) 1.1 ft @ 13 sec
Secondary Swell Arrow
SECONDARY NE (34) 0.4 ft @ 3 sec
TIDE LEVEL
High Tide, 20.6 ft

Forecast Details

Basic
Detail
  • Friday, Mar 6
    SURF WIND SWELL
    6am
    1 ft
    clean
    N
    7mph
    0.9ft
    13s
    S
    12pm
    1 ft
    clean
    NNE
    9mph
    0.9ft
    13s
    S
    6pm
    1 ft
    clean
    NNW
    15mph
    0.9ft
    13s
    S
  • Best Board for Friday
  • Saturday, Mar 7
    SURF WIND SWELL
    6am
    1 ft
    clean
    NNW
    7mph
    0.9ft
    12s
    S
    12pm
    1 ft
    clean
    N
    8mph
    1ft
    12s
    S
    6pm
    1+ ft
    clean
    NNW
    16mph
    1.1ft
    12s
    S
  • Sunday, Mar 8
    SURF WIND SWELL
    6am
    1 ft
    clean
    NNW
    7mph
    1ft
    12s
    S
    12pm
    1 ft
    clean
    NNE
    5mph
    1ft
    12s
    S
    6pm
    1 ft
    clean
    NNW
    13mph
    1ft
    12s
    S
  • Monday, Mar 9
    SURF WIND SWELL
    6am
    1+ ft
    clean
    NNW
    7mph
    0.9ft
    14s
    SSE
    12pm
    1-2 ft
    clean
    NNE
    5mph
    1.1ft
    14s
    S
    6pm
    1+ ft
    clean
    NNW
    14mph
    1ft
    13s
    S
  • Best Surf Trip
    Surf the Best Breaks. Guided by Locals.
  • Tuesday, Mar 10
    SURF WIND SWELL
    6am
    2 ft
    clean
    NNW
    8mph
    1ft
    20s
    SSE
    12pm
    2+ ft
    clean
    NNE
    6mph
    1.3ft
    20s
    SSE
    6pm
    2-3+ ft
    clean
    NNW
    14mph
    1.6ft
    19s
    SSE
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This forecast is for South-South-East facing beaches, and was updated Mar 6, 2026 @ 2:28pm.
Read more about the Surf Captain forecasts.