The surf forecast is 1 ft and glassy right now for El Palmar, Panama

  • WEATHER FORECAST
    78° NNW @ 4mph
  • LOW / HIGH TIDE
    1:53am / 8:06am
  • BUOY FORECAST
    S1.3ft @ 7s
  • WATER TEMP
    85° Trunks/Bikini

Forecast

  • 8ft
  • 6ft
  • 4ft
  • 2ft
MON 20
TUE 21
WED 22
THU 23
FRI 24
8pm
  • Clean
  • Fair
  • Choppy
Conditions are 1 ft and clean at 8pm on Mon 7/20
Compass Map
Forecast CompassCompass Wind ArrowCompass Primary Swell ArrowCompass Secondary Swell Arrow
Wind Arrow
WINDNNW 4 mph
Primary Swell Arrow
PRIMARYS (172) 1.3 ft @ 7 sec
Secondary Swell Arrow
SECONDARYS (173) 0.8 ft @ 12 sec
TIDE LEVEL
High Tide,7.5 ft

Forecast Details

Basic
Detail
Forecast
History
  • Monday, Jul 20
    SURFWINDSWELL
    6am
    1 ft
    clean
    NNE
    4mph
    0.8ft
    13s
    S
    12pm
    1 ft
    fair
    ENE
    4mph
    1.4ft
    6s
    S
    6pm
    1 ft
    clean
    NE
    3mph
    1.4ft
    7s
    S
  • Tuesday, Jul 21
    SURFWINDSWELL
    6am
    1 ft
    clean
    N
    4mph
    0.8ft
    12s
    S
    12pm
    1 ft
    fair
    SE
    5mph
    0.6ft
    15s
    SSE
    6pm
    1 ft
    clean
    NE
    4mph
    0.7ft
    12s
    S
  • Wednesday, Jul 22
    SURFWINDSWELL
    6am
    1 ft
    clean
    NW
    3mph
    0.8ft
    13s
    S
    12pm
    1 ft
    clean
    SSE
    3mph
    0.9ft
    13s
    S
    6pm
    1 ft
    clean
    W
    2mph
    0.9ft
    12s
    S
  • Thursday, Jul 23
    SURFWINDSWELL
    6am
    1 ft
    clean
    NW
    5mph
    0.8ft
    11s
    S
    12pm
    1 ft
    clean
    NW
    4mph
    0.8ft
    12s
    S
    6pm
    1 ft
    clean
    NNE
    5mph
    0.6ft
    12s
    S
  • Friday, Jul 24
    SURFWINDSWELL
    6am
    1 ft
    clean
    NNE
    4mph
    0.4ft
    24s
    SSE
    12pm
    1+ ft
    fair
    E
    4mph
    0.6ft
    24s
    SSE
    6pm
    1 ft
    clean
    W
    1mph
    0.5ft
    23s
    SSE
Check 16-days forecast with
Surf Captain Pro
Upgrade to Pro
This forecast is for South-South-East facing beaches, and was updated Jul 20, 2026 @ 2:24pm.
Read more about the Surf Captain forecasts.

Forecast Services

Surf Captain Mobile
  • App Store Link
  • Google Play Store Link

Surf Captain Widgets

Add Surf Captain Widgets to your website. Choose from two different widget types to provide the 3 day surf forecast or current conditions on your site.

View Service

Surf Etiquette Guide

We created the Surf Captain Surf Etiquette guide to hand out to surf schools and surf shops to help educate the new wave of beginner surfers. Free for those willing to help educate.

View Service

Cross Promotional Tide Charts

The Surf Captain cross promotional tide charts offer you and your business and easy and inexpensive way to market your brand. The tide charts are 3 months front, and 3 months back, with your logo and business info on the top of each side.

View Service

Surf Captain Mini Handbook

The Surf Captain Mini Handbooks - A Simple Guide to Surf Forecasting. The Mini Handbook is a trifold brochure providing the basic understandings of ocean wave science and surf forecasting.

View Service