The surf forecast is 4-6+ ft and sideshore choppy right now for Isla Grande, Panama

WEATHER FORECAST

77° NE @ 17mph
LOW / HIGH TIDE

10:01pm / 1:51pm
BUOY FORECAST

NE7ft @ 9s
WATER TEMP

82° Trunks/Bikini

Forecast

Surf

Swell

5 day

16 day

WED 21

THU 22

FRI 23

SAT 24

SUN 25

1pm

Clean
Fair
Choppy

Conditions are 4-6+ ft and choppy at 1pm on Tue 1/20

WIND NE 17 mph

PRIMARY NE (40) 6.8 ft @ 9 sec

SECONDARY

TIDE LEVEL

High Tide, 1 ft

Forecast Details

Basic

Detail

Wednesday, Jan 21

SURF WIND SWELL

6am
4-6 ft
choppy

NE

16mph

6.9ft
8s
NE
12pm
4-6 ft
choppy

NNE

16mph

6.8ft
9s
NE
6pm
4-6+ ft
choppy

NNE

14mph

6.6ft
9s
NE
Best Board for Wednesday

7S Jetstream +
Thursday, Jan 22

SURF WIND SWELL

6am
3-5 ft
choppy

NNE

12mph

5.5ft
8s
NE
12pm
3-4 ft
fair

NNE

11mph

5.2ft
8s
NE
6pm
3-4+ ft
fair

NNE

11mph

4.6ft
9s
NE
Friday, Jan 23

SURF WIND SWELL

6am
4-5 ft
choppy

NE

12mph

5.7ft
8s
NE
12pm
4-5 ft
choppy

NE

14mph

5.7ft
8s
NE
6pm
3-5 ft
choppy

NNE

13mph

5.5ft
8s
NE
Saturday, Jan 24

SURF WIND SWELL

6am
3-4+ ft
choppy

NE

11mph

4.9ft
8s
NE
12pm
3-4 ft
choppy

NE

11mph

4.4ft
8s
NE
6pm
2-4 ft
choppy

NNE

9mph

4.1ft
8s
NE
Best Surf Trip

Read Blog Post

This Forecast Looks Perfect. Book the Trip to Match.
Sunday, Jan 25

SURF WIND SWELL

6am
2-4 ft
choppy

NE

11mph

4.2ft
8s
NE
12pm
3+ ft
fair

NNE

9mph

4ft
7s
NE
6pm
3+ ft
choppy

NNE

10mph

3.8ft
7s
NE

	SURF	WIND	SWELL
6am	4-6 ft choppy	NE 16mph	6.9ft 8s NE
12pm	4-6 ft choppy	NNE 16mph	6.8ft 9s NE
6pm	4-6+ ft choppy	NNE 14mph	6.6ft 9s NE

	SURF	WIND	SWELL
6am	3-5 ft choppy	NNE 12mph	5.5ft 8s NE
12pm	3-4 ft fair	NNE 11mph	5.2ft 8s NE
6pm	3-4+ ft fair	NNE 11mph	4.6ft 9s NE

	SURF	WIND	SWELL
6am	4-5 ft choppy	NE 12mph	5.7ft 8s NE
12pm	4-5 ft choppy	NE 14mph	5.7ft 8s NE
6pm	3-5 ft choppy	NNE 13mph	5.5ft 8s NE

	SURF	WIND	SWELL
6am	3-4+ ft choppy	NE 11mph	4.9ft 8s NE
12pm	3-4 ft choppy	NE 11mph	4.4ft 8s NE
6pm	2-4 ft choppy	NNE 9mph	4.1ft 8s NE

	SURF	WIND	SWELL
6am	2-4 ft choppy	NE 11mph	4.2ft 8s NE
12pm	3+ ft fair	NNE 9mph	4ft 7s NE
6pm	3+ ft choppy	NNE 10mph	3.8ft 7s NE

Check 16-days forecast with
Surf Captain Pro

Upgrade to Pro

	WIND	SWELL	WEATHER
6am	NNE 12mph	5.5ft 8s NE	77°
9am	NNE 11mph	5.3ft 8s NE	78°
12pm	NNE 11mph	5.2ft 8s NE	80°
3pm	NNE 11mph	5.3ft 8s NE	80°
6pm	NNE 11mph	4.6ft 9s NE	78°

This forecast is for beaches with direct offshore winds from West-North-West to North-West, and was updated Jan 21, 2026 @ 2:28am.

Read more about the Surf Captain forecasts.

Forecast Services

Surf Captain Mobile

Surf Captain Widgets

Add Surf Captain Widgets to your website. Choose from two different widget types to provide the 3 day surf forecast or current conditions on your site.

View Service

Surf Etiquette Guide

We created the Surf Captain Surf Etiquette guide to hand out to surf schools and surf shops to help educate the new wave of beginner surfers. Free for those willing to help educate.

View Service

Cross Promotional Tide Charts

The Surf Captain cross promotional tide charts offer you and your business and easy and inexpensive way to market your brand. The tide charts are 3 months front, and 3 months back, with your logo and business info on the top of each side.

View Service

Surf Captain Mini Handbook

The Surf Captain Mini Handbooks - A Simple Guide to Surf Forecasting. The Mini Handbook is a trifold brochure providing the basic understandings of ocean wave science and surf forecasting.

View Service

The surf forecast is 4-6+ ft and sideshore choppy right now for Isla Grande, Panama

Forecast

Forecast Details

DAILY DETAILS

Surf Captain Widgets

Surf Etiquette Guide

Cross Promotional Tide Charts

Surf Captain Mini Handbook