The surf forecast is 3-4 ft and clean right now for Paunch, Panama

  • WEATHER FORECAST
    75° WNW @ 9mph
  • LOW / HIGH TIDE
    1:21am / 10:10am
  • BUOY FORECAST
    NE4.6ft @ 8s
  • WATER TEMP
    82° Trunks/Bikini

Forecast

Surf
Swell
5 day
16 day
  • 8ft
  • 6ft
  • 4ft
  • 2ft
SAT 14
SUN 15
MON 16
TUE 17
WED 18
1pm
  • Clean
  • Fair
  • Choppy
Conditions are 4-5 ft and choppy at 1pm on Fri 2/13
Compass Map
Forecast Compass Compass Wind Arrow Compass Primary Swell Arrow Compass Secondary Swell Arrow
Wind Arrow
WIND NNW 12 mph
Primary Swell Arrow
PRIMARY NE (45) 5.7 ft @ 8 sec
Secondary Swell Arrow
SECONDARY
TIDE LEVEL
Outgoing Mid Tide, 0.7 ft

Forecast Details

Basic
Detail
  • Saturday, Feb 14
    SURF WIND SWELL
    6am
    3-4 ft
    clean
    WNW
    10mph
    4.7ft
    8s
    NE
    12pm
    2-4 ft
    fair
    NNW
    11mph
    4.3ft
    8s
    NE
    6pm
    3+ ft
    fair
    NNW
    9mph
    4.2ft
    7s
    NE
  • Best Board for Saturday
  • Sunday, Feb 15
    SURF WIND SWELL
    6am
    2-3+ ft
    clean
    W
    5mph
    3.7ft
    7s
    NE
    12pm
    2-3+ ft
    fair
    NNE
    4mph
    3.6ft
    7s
    NE
    6pm
    2-3+ ft
    fair
    NNE
    5mph
    3.4ft
    7s
    NE
  • Monday, Feb 16
    SURF WIND SWELL
    6am
    2-3 ft
    clean
    W
    6mph
    3.1ft
    7s
    NE
    12pm
    2-3+ ft
    fair
    N
    4mph
    3.5ft
    8s
    NE
    6pm
    2-3+ ft
    fair
    N
    6mph
    3.3ft
    8s
    NE
  • Tuesday, Feb 17
    SURF WIND SWELL
    6am
    2-4 ft
    clean
    WNW
    7mph
    3.8ft
    8s
    NE
    12pm
    3+ ft
    fair
    N
    6mph
    3.6ft
    8s
    NE
    6pm
    3+ ft
    fair
    N
    7mph
    3.5ft
    8s
    NE
  • Best Surf Trip
    This Forecast Looks Perfect. Book the Trip to Match.
  • Wednesday, Feb 18
    SURF WIND SWELL
    6am
    2-4 ft
    clean
    W
    6mph
    4.1ft
    8s
    ENE
    12pm
    2-4 ft
    fair
    NNW
    7mph
    4.1ft
    8s
    ENE
    6pm
    3+ ft
    fair
    NNW
    8mph
    4ft
    8s
    NE
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This forecast is for beaches with direct offshore winds from West to West-North-West, and was updated Feb 14, 2026 @ 2:24am.
Read more about the Surf Captain forecasts.