The surf forecast is 2-4 ft and glassy right now for Paunch, Panama

  • WEATHER FORECAST
    77° W @ 5mph
  • LOW / HIGH TIDE
    12:38pm / 5:59am
  • BUOY FORECAST
    NE4.1ft @ 8s
  • WATER TEMP
    82° Trunks/Bikini

Forecast

Surf
Swell
5 day
16 day
  • 8ft
  • 6ft
  • 4ft
  • 2ft
SUN 25
MON 26
TUE 27
WED 28
7am
  • Clean
  • Fair
  • Choppy
Conditions are 3-4 ft and clean at 7am on Sat 1/24
Compass Map
Forecast Compass Compass Wind Arrow Compass Primary Swell Arrow Compass Secondary Swell Arrow
Wind Arrow
WIND W 6 mph
Primary Swell Arrow
PRIMARY ENE (59) 4.3 ft @ 8 sec
Secondary Swell Arrow
SECONDARY
TIDE LEVEL
Outgoing High Tide, 0.9 ft

Forecast Details

Basic
Detail
  • Saturday, Jan 24
    SURF WIND SWELL
    12pm
    3-4 ft
    fair
    N
    5mph
    4.3ft
    8s
    ENE
    6pm
    3-4 ft
    fair
    N
    4mph
    4.3ft
    8s
    ENE
  • Best Board for Saturday
  • Sunday, Jan 25
    SURF WIND SWELL
    6am
    3+ ft
    clean
    W
    4mph
    3.7ft
    8s
    NE
    12pm
    3+ ft
    fair
    NNE
    3mph
    3.5ft
    8s
    NE
    6pm
    2-3+ ft
    fair
    NNE
    4mph
    3.3ft
    8s
    NE
  • Monday, Jan 26
    SURF WIND SWELL
    6am
    2+ ft
    clean
    W
    5mph
    2.8ft
    7s
    ENE
    12pm
    2-3 ft
    fair
    N
    5mph
    3ft
    8s
    ENE
    6pm
    2-3 ft
    fair
    N
    6mph
    2.9ft
    7s
    ENE
  • Tuesday, Jan 27
    SURF WIND SWELL
    6am
    2-3 ft
    clean
    WNW
    8mph
    2.9ft
    7s
    ENE
    12pm
    2-3+ ft
    fair
    NNW
    10mph
    3.2ft
    8s
    ENE
    6pm
    2-3+ ft
    choppy
    N
    11mph
    3.5ft
    7s
    NE
  • Best Surf Trip
    Your Surf Trip, Guided by Locals. Includes Hotel + Boards.
  • Wednesday, Jan 28
    SURF WIND SWELL
    6am
    3-4+ ft
    clean
    WNW
    9mph
    5ft
    8s
    ENE
    12pm
    3-4+ ft
    fair
    NNW
    10mph
    4.9ft
    8s
    ENE
    6pm
    3-4 ft
    fair
    NNW
    9mph
    4.7ft
    8s
    NE
Check 16-days forecast with
Surf Captain Pro
Upgrade to Pro
This forecast is for beaches with direct offshore winds from West to West-North-West, and was updated Jan 24, 2026 @ 8:26pm.
Read more about the Surf Captain forecasts.