The surf forecast is 3+ ft and clean right now for Paunch, Panama

  • WEATHER FORECAST
    79° NW @ 7mph
  • LOW / HIGH TIDE
    8:07am / 2:12pm
  • BUOY FORECAST
    NE3.9ft @ 8s
  • WATER TEMP
    83° Trunks/Bikini

Forecast

Surf
Swell
5 day
16 day
  • 8ft
  • 6ft
  • 4ft
  • 2ft
THU 24
FRI 25
SAT 26
SUN 27
7am
  • Clean
  • Fair
  • Choppy
Conditions are 3-4+ ft and clean at 7am on Wed 7/23
Compass Map
Forecast Compass Compass Wind Arrow Compass Primary Swell Arrow Compass Secondary Swell Arrow
Wind Arrow
WIND WNW 8 mph
Primary Swell Arrow
PRIMARY NE (53) 4.6 ft @ 9 sec
Secondary Swell Arrow
SECONDARY
TIDE LEVEL
Low Tide, -0.4 ft

Forecast Details

Basic
Detail
  • Thursday, Jul 24
    SURF WIND SWELL
    6am
    3+ ft
    clean
    WNW
    5mph
    3.8ft
    8s
    NE
    12pm
    3+ ft
    fair
    NNW
    9mph
    3.8ft
    8s
    NE
    6pm
    3+ ft
    clean
    NNW
    9mph
    3.9ft
    8s
    NE
  • Best Board for Thursday
  • Friday, Jul 25
    SURF WIND SWELL
    6am
    3+ ft
    clean
    WNW
    7mph
    3.6ft
    8s
    NE
    12pm
    3+ ft
    clean
    NNW
    9mph
    3.5ft
    8s
    NE
    6pm
    2-3+ ft
    fair
    NNW
    8mph
    3.5ft
    8s
    NE
  • Saturday, Jul 26
    SURF WIND SWELL
    6am
    3-4+ ft
    clean
    WNW
    11mph
    4.3ft
    9s
    NE
    12pm
    3-5 ft
    clean
    NW
    16mph
    5.2ft
    9s
    NE
    6pm
    4-5 ft
    clean
    NW
    17mph
    5.8ft
    9s
    NE
  • Sunday, Jul 27
    SURF WIND SWELL
    6am
    3-5 ft
    clean
    WNW
    9mph
    4.9ft
    9s
    NE
    12pm
    3-5 ft
    clean
    SSE
    1mph
    4.7ft
    9s
    NE
    6pm
    3-4+ ft
    clean
    W
    1mph
    4.6ft
    8s
    NE
  • Best Surf Trip
    Your Surf Trip, Guided by Locals. Includes Hotel + Boards.
  • Monday, Jul 28
    SURF WIND SWELL
    6am
    3-4 ft
    clean
    W
    5mph
    4.2ft
    9s
    NE
    12pm
    2-4 ft
    fair
    NNE
    5mph
    4ft
    8s
    NE
    6pm
    3+ ft
    fair
    NNW
    7mph
    3.7ft
    8s
    NE
Check 16-days forecast with
Surf Captain Pro
Upgrade to Pro
This forecast is for beaches with direct offshore winds from West to West-North-West, and was updated Jul 23, 2025 @ 9:00pm.
Read more about the Surf Captain forecasts.