The surf forecast is 3-4+ ft and light sideshore texture right now for Paunch, Panama

  • WEATHER FORECAST
    81° N @ 7mph
  • LOW / HIGH TIDE
    5:48pm / 11:33am
  • BUOY FORECAST
    NE5.2ft @ 8s
  • WATER TEMP
    83° Trunks/Bikini

Forecast

Surf
Swell
5 day
16 day
  • 8ft
  • 6ft
  • 4ft
  • 2ft
TUE 31
WED 1
THU 2
FRI 3
SAT 4
1am
  • Clean
  • Fair
  • Choppy
Conditions are 3-4 ft and clean at 1am on Tue 3/31
Compass Map
Forecast Compass Compass Wind Arrow Compass Primary Swell Arrow Compass Secondary Swell Arrow
Wind Arrow
WIND NW 7 mph
Primary Swell Arrow
PRIMARY ENE (61) 4.7 ft @ 8 sec
Secondary Swell Arrow
SECONDARY
TIDE LEVEL
Low Tide, -0.3 ft

Forecast Details

Basic
Detail
  • Tuesday, Mar 31
    SURF WIND SWELL
    6am
    3-4+ ft
    clean
    WNW
    6mph
    5.1ft
    8s
    ENE
    12pm
    3-4+ ft
    fair
    N
    7mph
    5.2ft
    8s
    ENE
    6pm
    3-4+ ft
    fair
    N
    7mph
    5.2ft
    8s
    NE
  • Wednesday, Apr 1
    SURF WIND SWELL
    6am
    4-5 ft
    clean
    WNW
    6mph
    5.8ft
    9s
    ENE
    12pm
    3-5 ft
    fair
    N
    8mph
    5.4ft
    8s
    ENE
    6pm
    3-4+ ft
    fair
    N
    5mph
    5.1ft
    8s
    ENE
  • Thursday, Apr 2
    SURF WIND SWELL
    6am
    3-5 ft
    clean
    W
    4mph
    5.2ft
    8s
    ENE
    12pm
    3-4+ ft
    fair
    NNE
    7mph
    4.9ft
    8s
    ENE
    6pm
    2-4 ft
    fair
    NNE
    5mph
    4.3ft
    8s
    ENE
  • Friday, Apr 3
    SURF WIND SWELL
    6am
    3-4 ft
    clean
    W
    4mph
    4.4ft
    8s
    ENE
    12pm
    3-4 ft
    fair
    NNE
    6mph
    4.4ft
    8s
    ENE
    6pm
    2-4 ft
    fair
    N
    7mph
    4.1ft
    8s
    ENE
  • Best Surf Trip
    Your Surf Trip, Guided by Locals. Includes Hotel + Boards.
  • Saturday, Apr 4
    SURF WIND SWELL
    6am
    2-4 ft
    clean
    W
    5mph
    4.2ft
    8s
    ENE
    12pm
    3-4 ft
    fair
    NNE
    6mph
    4.4ft
    8s
    ENE
    6pm
    2-4 ft
    fair
    N
    6mph
    4.1ft
    8s
    ENE
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This forecast is for beaches with direct offshore winds from West to West-North-West, and was updated Mar 31, 2026 @ 2:47pm.
Read more about the Surf Captain forecasts.