The surf forecast is 3-4 ft and clean right now for Paunch, Panama

  • WEATHER FORECAST
    80° WNW @ 7mph
  • LOW / HIGH TIDE
    10:05am / 12:27am
  • BUOY FORECAST
    NE4.2ft @ 9s
  • WATER TEMP
    84° Trunks/Bikini

Forecast

  • 8ft
  • 6ft
  • 4ft
  • 2ft
TUE 30
WED 1
THU 2
FRI 3
SAT 4
7am
  • Clean
  • Fair
  • Choppy
Conditions are 3-4 ft and clean at 7am on Tue 6/30
Compass Map
Forecast CompassCompass Wind ArrowCompass Primary Swell ArrowCompass Secondary Swell Arrow
Wind Arrow
WINDWNW 7 mph
Primary Swell Arrow
PRIMARYNE (52) 4.2 ft @ 9 sec
Secondary Swell Arrow
SECONDARY
TIDE LEVEL
Outgoing Low Tide,0.1 ft

Forecast Details

Basic
Detail
Forecast
History
  • Tuesday, Jun 30
    SURFWINDSWELL
    6am
    3-4 ft
    clean
    WNW
    6mph
    4.2ft
    9s
    NE
    12pm
    3-4 ft
    clean
    NW
    8mph
    4.2ft
    8s
    NE
    6pm
    3-4 ft
    fair
    NNW
    11mph
    4.3ft
    8s
    NE
  • Wednesday, Jul 1
    SURFWINDSWELL
    6am
    4-5+ ft
    clean
    WNW
    8mph
    5.7ft
    9s
    NE
    12pm
    3-5 ft
    fair
    NNW
    8mph
    5.2ft
    9s
    NE
    6pm
    3-4+ ft
    clean
    NNW
    11mph
    5ft
    8s
    NE
  • Thursday, Jul 2
    SURFWINDSWELL
    6am
    3-5 ft
    clean
    WNW
    11mph
    5ft
    9s
    NE
    12pm
    3-5 ft
    fair
    NNW
    11mph
    4.8ft
    9s
    NE
    6pm
    3-4+ ft
    fair
    NNW
    5mph
    4.9ft
    8s
    NE
  • Friday, Jul 3
    SURFWINDSWELL
    6am
    4-5 ft
    clean
    WNW
    13mph
    5.3ft
    9s
    NE
    12pm
    4-5 ft
    fair
    NNW
    14mph
    5.3ft
    9s
    NE
    6pm
    3-5 ft
    clean
    NNW
    8mph
    5.1ft
    9s
    NE
  • Saturday, Jul 4
    SURFWINDSWELL
    6am
    4-5 ft
    clean
    WNW
    10mph
    5.2ft
    9s
    NE
    12pm
    3-5 ft
    clean
    NW
    10mph
    4.9ft
    9s
    NE
    6pm
    3-4+ ft
    clean
    NW
    9mph
    4.5ft
    9s
    NE
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This forecast is for beaches with direct offshore winds from West to West-North-West, and was updated Jun 30, 2026 @ 2:21am.
Read more about the Surf Captain forecasts.

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