The surf forecast is 2+ ft and clean right now for Paunch, Panama

  • WEATHER FORECAST
    78° WNW @ 9mph
  • LOW / HIGH TIDE
    4:35am / 3:15am
  • BUOY FORECAST
    NE2.6ft @ 7s
  • WATER TEMP
    82° Trunks/Bikini

Forecast

Surf
Swell
5 day
16 day
  • 8ft
  • 6ft
  • 4ft
  • 2ft
MON 5
TUE 6
WED 7
THU 8
7am
  • Clean
  • Fair
  • Choppy
Conditions are 2+ ft and clean at 7am on Sun 1/4
Compass Map
Forecast Compass Compass Wind Arrow Compass Primary Swell Arrow Compass Secondary Swell Arrow
Wind Arrow
WIND WNW 9 mph
Primary Swell Arrow
PRIMARY NE (45) 2.8 ft @ 7 sec
Secondary Swell Arrow
SECONDARY
TIDE LEVEL
Incoming Low Tide, 0.5 ft

Forecast Details

Basic
Detail
  • Sunday, Jan 4
    SURF WIND SWELL
    12pm
    2+ ft
    fair
    NNW
    8mph
    2.7ft
    8s
    NE
    6pm
    2+ ft
    fair
    NNW
    10mph
    2.6ft
    7s
    NE
  • Best Board for Sunday
  • Monday, Jan 5
    SURF WIND SWELL
    6am
    2 ft
    clean
    WNW
    10mph
    2.8ft
    7s
    NE
    12pm
    2 ft
    clean
    NW
    12mph
    2.2ft
    7s
    ENE
    6pm
    2 ft
    clean
    NNW
    11mph
    2.2ft
    7s
    ENE
  • Tuesday, Jan 6
    SURF WIND SWELL
    6am
    1-2 ft
    clean
    WNW
    11mph
    1.9ft
    7s
    ENE
    12pm
    1-2 ft
    fair
    NW
    13mph
    2ft
    7s
    ENE
    6pm
    1+ ft
    clean
    NW
    12mph
    1.7ft
    7s
    ENE
  • Wednesday, Jan 7
    SURF WIND SWELL
    6am
    1+ ft
    clean
    WNW
    7mph
    1.6ft
    7s
    ENE
    12pm
    1+ ft
    clean
    NNW
    6mph
    1.7ft
    7s
    ENE
    6pm
    2 ft
    fair
    NNW
    6mph
    2.1ft
    7s
    ENE
  • Best Surf Trip
    This Forecast Looks Perfect. Book the Trip to Match.
  • Thursday, Jan 8
    SURF WIND SWELL
    6am
    2+ ft
    clean
    W
    5mph
    2.9ft
    7s
    ENE
    12pm
    2-3 ft
    fair
    NNE
    5mph
    3.1ft
    8s
    ENE
    6pm
    2-3+ ft
    fair
    N
    5mph
    3.3ft
    7s
    ENE
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This forecast is for beaches with direct offshore winds from West to West-North-West, and was updated Jan 4, 2026 @ 8:27pm.
Read more about the Surf Captain forecasts.